4 Reasons You Feel Tired
We all know how important it is to keep our body in tip-top condition, but that is often easier said than done. Our lives are filled with multiple emotional, lifestyle, and work stresses, and often there are 4 reasons you feel tired that go unnoticed in daily life., not to mention the hot humid weather we currently have here in Darwin. As a result, many people feel tired, lack enthusiasm and may not even know that they may be suffering from adrenal fatigue or burnout . This low energy state leads to negative feelings that can impact your personal and professional relationships limiting the joy you experience in life. Some may even know they are feeling depleted but dont have the energy or motivation to do anything about it.
An excellent solution to getting your energy and vitality back is the Cullen Bay Day Spa Longevity & Vitality Wellness Package that can help you overcome low vibrational frequencies in your mind and body to help you get more out of life.
This package includes:
Energy Balancing Face and Body Treatments including Symphony of the Cells protocols that target specific issues, including stress reduction and energy rebalance, and creates mental, emotional, physical and spiritual harmony within the body using different essential oil protocols.
Wellness Consultation & Coaching Session ( online or at the Day Spa ) to create a customised holistic wellness plan that works for you. The consultation process includes a customised energy scan – that helps to select DoTERRA essential oil, blend or herbal supplements that you can use at home as part of your Customised Wellness program.
Wellness Transformation Coaching – Similar to hiring a personal trainer or home stylist ( like HOME EDIT ) a wellness transformation coach can help to transform the way you look, think or feel. A wellness coach will help educate you on what thoughts or lifestyle habits are causing your problems and help you re- organise and habit stack to make it easier to change your habits & get faster results by guiding you and keeping you on track. This can include organising your pantry & fridge and creating a list of foods and books to read to help you start living your best life.
INTRODUCING Good Nutrition!
We know that the foods and supplements you put into your body are crucial for its long-term health. When stressed, it’s all too easy to reach for calorie-laden comfort food, sugary treats and caffeine to give us a quick pick-me-up. But that’s all they are – QUICK.
Food like those mentioned above work in a vicious cycle. You feel bad, so you eat bad food. This gives you a short-lived energy boost, then you feel bad again, causing you to continue to eat non-nutritious food as you chase the good vibes. As well as the possible side effects of weight gain, this cycle can disrupt your sleep pattern and increase your cortisol levels, making you feel even more stressed. Try removing tempting foods from your environment and whilst shopping focus on the outside ailes where there are no snacks and sweets
The first step towards combating stress and managing your diet is to use a supplement such as our doTERRA Lifelong Vitality Pack which is packed with essential nutrients and antioxidants that are good for your body yet gentle on your stomach. This trio of capsules provide your cells with everything they need to operate at full function, allowing you the benefits of added vitality and energy so you can exercise or get more done in a day.
DAILY Activity for Vitality
No matter what age, daily activity is vital for long-term benefits and health gains. Doing 30 minutes of daily activity can increase your lifespan by seven years & reduce chronic illness and improve brain cognition. We all seem to know this, as it’s readily available on Google, but why don’t we do it?
When it comes to feeling drained, there are often 4 reasons you feel tired: lack of motivation, knowledge, energy, and physical pain or discomfort.
Marii loves introducing her client’s to DoTTERRA’s Wild Orange and Motivate Essential oil blend to motivate and help them become open to new ways of thinking and living their daily life. The key is doing some form of movement you enjoy or simply adding it to unavoidable parts of your life. This means walking or cycling instead of driving in order to reach your destination or doing 20 squats or lunges whilst you are brushing your teeth. It’s as simple as starting with something simple and quick , adding a new habit onto an existing habit and progressing from there.
Turning a Stressed Body Into a Rested Body
Chronic stress is one of the 4 reasons you feel tired and is a contributing factor in several illnesses that can lead to more severe health concerns.
When stressed, the body goes into an ‘alarm state’, pumping out a hormone called cortisol which controls your sleep pattern, regulates your blood pressure, helps you store and produce energy and controls your mood and fear. There are several holistic approaches you can take to reduce stress, including the use of doTERRA essential oils to affect your mood and allow for peaceful sleep.
The Benefits of Lavender Essential Oil
Lavender has a long, enduring history that spans back to Ancient Egypt & Rome where it was used for
its medicinal qualities, fighting off infection and healing wounds.
Today we use DoTERRA’s Therapeutic grade lavender essential oil to help people relax, sleep or heal their skin.
DoTERRA lavender peace blend is also an excellent sleep aid for kids and adults. As we know, helping children sleep peacefuly means parents, in particular new mums, will have more energy and be more positive the next day. Adding a few drops to a diffuser or rubbing a
few drops under your feet will guarantee a restful sleep.
Why Sleep Is So Important?
A consistent lack of sleep not only alters our mood, making us grumpy and turn to caffeine to get us through the day, but also can have a terrible effect on our physical and mental health.
By enjoying a healthy sleep pattern, we can stave off and recover from common viruses or illnesses and fight infection more easily. You see, while our bodies may appear at rest during sleep, they’re actually very active, performing a myriad of functions that enable us to perform tasks in our everyday lives. Restful sleep strengthens our immune response as our body produces cytokines, cells that fight infection and inflammation. Without restorative sleep, inflammation from stress can overwhelm our bodies, leaving us feeling run down and sickly.
Sleep and Hormones
Sleep is essential to balance the hormones that control weight, insulin and mood. There are two main hormones affected by sleep, these are ghrelin and leptin. Ghrelin is an appetite booster and leptin is an appetite suppressant. During sleep, ghrelin is reduced and leptin is increased. However, those who don’t sleep well experience a reversal of this process, with a natural increase in ghrelin during the day and less leptin released into the body. This can cause many illnesses including diabetes, obesity and metabolic syndrome. We also know that obese patients are more likely to have joint and mobility issues, which in turn causes a reluctance to exercise – who wants to feel pain? This can worsen imbalances with weight and mobility.
For those looking to improve their sleep, we recommend our Inner Beauty range by the Beauty Chef, particularly our Sleep powder which utilises a calming herbal combination for the mind & body of Lemon Balm and anti-inflamatory Tumeric to aid sleep and ease anxiety. This vegan powder is enriched with probiotics to aid your gut health which can help with those suffering from metabolic syndrome and weight gain.
Get faster results with a Personal
Wellness Transformation Coach
Let’s face it we always get things done when we have help staying focused and checking our progress. Prebiotics, probiotics and supplements treat your body from the inside out. Essential oils can help reduce stress or improve your mood, but adding them together and discovering a plan that works for you is more easily achieved when you have support from a Wellness Coach and are part of a wellness community. How many times have you started a new year’s resolution and by day 19 you have already given up?
Marii Oblescuk is an expert in health and wellness coaching, having trained in integrative nutrition in New York before founding Darwin Complete Health & Wellness and her Wellness Community Time To Transform. As a business owner and mum, 5 years ago, she also felt tired and suffered from adrenal fatigue and mental burnout and is now passionate about raising awareness and helping others. She can help set health goals and teach techniques & skills to change unhealthy behaviours and work with you to create a health and wellness plan that is nutritionally stable and balances the essential functions of your body, giving back your health and vitality in easy to achieve steps.
You will love Marii’s “wellness edit “ which will identify areas of your lifestyle and environment that need to be altered to achieve better health. After assessing your areas of improvement, she will recommend and help to implement changes to reprogram the way your mind and body function, to not only revamp your health, but to transform the way you live your life.
If you’re ready to address the 4 reasons you feel tired and make real changes for better health, Marii’s wellness coaching and Cullen Bay Day Spa packages provide the perfect path.: Mind Detox Wellness Package to support your mind through anxiety or toxic thougts or Body Balance Wellness Package to reduce physical pain and discomfort including digestive issues .
CEO / Founder