Menopause Event

Menopause is more than the end of your menstrual cycle, it’s the beginning of a new chapter that deserves understanding, support, and practical strategies for long-term health.

Join Marii Fordham–Oblescuk, Integrative Nutrition & Wellness Lifestyle & Emotions Coach, Clinical Skin Aesthetician, Remedial Massage Therapist, and doTERRA Wellness Advocate, for an empowering wellness workshop designed to help you understand menopause and confidently manage the changes it brings.

Discover how declining hormone levels influence your sleep, mood, metabolism, bone health, cardiovascular health, skin, and emotional wellbeing, while learning evidence-based lifestyle strategies to support healthy ageing and vitality.

Whether you’re experiencing hot flushes, night sweats, poor sleep, weight gain, brain fog, or simply want to feel healthier and more energised, this workshop will provide practical tools to help you thrive during menopause and beyond.

Your Experience Includes

✨ A practical and educational workshop on menopause and healthy ageing

✨ Learn how menopause affects your body and long-term health

✨ Discover practical nutrition and lifestyle strategies to support hormone health

✨ Learn how to support bone, heart, brain, and metabolic health

✨ Practical wellness habits for healthy ageing

✨ Introduction to supportive wellness tools, including essential oils and nutritional supplements

✨ Live Q&A with Marii

✨ FREE digital Menopause Wellness Guide

✨ Take-home wellness resources

What You’ll Learn

• What happens during menopause

• Common menopause symptoms and why they occur

• Supporting hormones through nutrition and lifestyle

• Bone, heart, brain, and metabolic health after menopause

• Stress management and nervous system support

• Daily habits for healthy ageing and long-term wellbeing

What to Bring

• Notebook and pen 

• Water bottle

• Comfortable clothing

Important Information

• No previous knowledge or experience is required.

• Suitable for beginners and anyone interested in natural wellness.

• Please arrive no earlier or later than the scheduled start time for registration.

Leave feeling confident, informed, and empowered with practical tools to support your health and wellbeing through menopause and beyond.

Because menopause isn’t the end of your wellness journey—it’s the beginning of a new chapter of strength, vitality, and healthy ageing.

We can’t wait to welcome you. 🤍

Follow us on social media for upcoming Longevity & Wellness Events.

Any questions? Please email reception@cullenbaydayspa.com.au

Urgent enquiries: 0449 660 958

Please allow up to 48 business hours for a response.