Metabolism and Energy

Have you noticed that you’re feeling more tired than you used to, gaining weight despite eating well, struggling with brain fog, or finding it harder to maintain your energy throughout the day?

You’re not imagining it—and it’s not simply a normal part of ageing.

Join Marii Fordham–Oblescuk, Integrative Nutrition & Wellness Lifestyle & Emotions Coach, Clinical Skin Aesthetician, Remedial Massage Therapist, and doTERRA Wellness Advocate, for an empowering and practical wellness workshop designed to help you understand how your metabolism influences every aspect of your health—and what you can do naturally to support it.

You’ll discover how nutrition, movement, hormones, stress, sleep, hydration, and simple daily habits work together to influence your metabolic health, biological age, and long-term vitality. Through evidence-based education, practical wellness strategies, and the power of essential oils, you’ll leave feeling empowered with sustainable tools to support your health for years to come.

Whether you’re experiencing low energy, stubborn weight gain, sugar cravings, poor sleep, hormonal changes, or simply want to feel stronger and healthier as you age, this workshop will provide practical, preventative strategies to help you thrive.

Your Experience Includes

✨ A practical and educational workshop on metabolic health and longevity

✨ Metabolic wellness questionnaire to help identify your personal health priorities

✨ Learn what metabolism really is and why it impacts every system in your body

✨ Discover why metabolism naturally changes with age and how lifestyle can influence those changes

✨ Practical strategies to support healthy blood sugar balance and sustained energy

✨ Wellness tips to reduce stress and support your nervous system

✨ Learn how nutrition, movement, hydration, sleep, and muscle health work together to optimise metabolism

✨ Introduction to the doTERRA MetaPWR System and how it can support a healthy lifestyle and metabolic wellbeing

✨ Live Q&A with Mariis

✨ FREE digital “Metabolic Health & Longevity Guide” packed with practical lifestyle tips, daily wellness habits, and information to support your metabolic health at home

✨ Take-home wellness resources

What You’ll Learn

• What metabolism really is and why it matters

• The difference between lifespan and healthspan

• Why metabolism slows with age

• The connection between blood sugar, insulin, and energy

• How stress, cortisol, and poor sleep affect metabolism

• Why muscle health is essential for healthy ageing

• Daily habits that naturally support metabolic health

• How movement, nutrition, hydration, and recovery work together

• The role of essential oils and the MetaPWR System within a healthy lifestyle

• Practical longevity strategies you can begin immediately

What to Bring

• Notebook and pen 

• Water bottle

• Comfortable clothing and slip off footwear and socks 

Important Information

• No previous knowledge or experience is required.

• This event is suitable for anyone wanting to improve their energy, metabolic health, longevity, and overall wellbeing.

• Please arrive no earlier or later than the scheduled start time for registration.

Leave with a greater understanding of your metabolism, practical tools to improve your energy and vitality, and simple daily habits that support healthy ageing for years to come.

As a special bonus, you’ll receive a complimentary digital Metabolic Health & Longevity PDF Guide so you can continue implementing everything you’ve learned long after the workshop.

Because your metabolism isn’t just about weight, it’s the foundation of your energy, resilience, and long-term health.

We can’t wait to welcome you. 🤍

Follow us on social media for upcoming Longevity & Wellness Events.

Any questions? Please email reception@cullenbaydayspa.com.au

For urgent enquiries, please call or text 0449 660 958.

Please allow up to 48 business hours for responses.