Perimenopause Event

Are you noticing changes in your mood, energy, sleep, menstrual cycle, or overall wellbeing? Wondering if it’s just stress or could it be perimenopause?

Join Marii Fordham–Oblescuk, Integrative Nutrition & Wellness Lifestyle & Emotions Coach, Clinical Skin Aesthetician, Remedial Massage Therapist, and doTERRA Wellness Advocate, for an informative and supportive wellness workshop designed to help you better understand the changes your body experiences during perimenopause.

Discover how hormonal fluctuations can affect your physical, emotional, and mental wellbeing, and learn practical lifestyle strategies to support your hormones naturally. Through evidence-based education, nutrition, stress management, movement, sleep, and wellness habits, you’ll gain the confidence to navigate this important stage of life with greater ease.

Whether you’re experiencing irregular periods, mood changes, fatigue, anxiety, weight changes, or simply want to understand what’s happening to your body, this workshop will provide practical tools to help you feel your best.

Your Experience Includes

✨ A practical and educational workshop on understanding perimenopause

✨ Learn what happens during perimenopause and why hormonal changes occur

✨ Discover how nutrition, movement, stress management, sleep, and daily habits can support hormone balance

✨ Practical lifestyle strategies to help manage common symptoms

✨ Learn natural approaches to supporting emotional wellbeing and resilience

✨ Introduction to supportive wellness tools, including essential oils and nutritional supplements

✨ Live Q&A with Marii

✨ FREE digital Perimenopause Wellness Guide

✨ Take-home wellness resources

What You’ll Learn

• What is perimenopause and when does it begin?

• Common signs and symptoms of perimenopause

• How hormones influence mood, sleep, energy, and metabolism

• Nutrition and lifestyle strategies to support hormone health

• Managing stress and supporting your nervous system

• Practical habits to improve wellbeing during the transition

What to Bring

• Notebook and pen 

• Water bottle

• Comfortable clothing

Important Information

• No previous knowledge or experience is required.

• Suitable for beginners and anyone interested in natural wellness.

• Please arrive no earlier or later than the scheduled start time for registration.

Leave feeling informed, supported, and empowered with practical strategies to help you navigate perimenopause with confidence.

Because understanding your changing body is the first step towards thriving through every stage of life.

We can’t wait to welcome you. 🤍

Follow us on social media for upcoming Longevity & Wellness Events.

Any questions? Please email reception@cullenbaydayspa.com.au

Urgent enquiries: 0449 660 958

Please allow up to 48 business hours for a response.