Sleep Workshop

If you’ve been waking between 2–4am, struggling to fall asleep, feeling exhausted despite spending hours in bed, or noticing your sleep has changed as your hormones have shifted you are not alone.

Join Marii Fordham–Oblescuk, Integrative Nutrition & Wellness Lifestyle & Emotions Coach, Clinical Skin Aesthetician, Remedial Massage Therapist, and doTERRA Wellness Advocate, for an empowering and practical wellness workshop designed to help you understand the real reasons sleep changes during perimenopause and menopause—and what you can do naturally to restore deep, restorative sleep.

You’ll discover how hormones, stress, your nervous system, and simple daily rituals work together to influence your sleep quality. Through evidence-based education, practical wellness strategies, and the power of essential oils, you’ll leave feeling empowered with tools you can begin using that very night.

Whether you’re experiencing restless nights, night sweats, a racing mind, or simply want to improve your sleep and overall wellbeing, this workshop will provide simple, sustainable solutions that support long-term health.

Your Experience Includes

✨ A practical and educational workshop on the hormone–sleep connection

✨Sleep questionnaire to address your personal needs

✨Learn how your hormones,  progesterone, oestrogen, cortisol, and melatonin influence your sleep

✨ Discover why women commonly wake between 2–4am and what you can do naturally to improve sleep quality

✨ Practical sleep hygiene strategies for hormonal wellbeing

✨ Wellness tips for calming the nervous system and reducing stress

✨ Learn how to build a calming evening ritual that supports restorative sleep

✨ Introduction to the doTERRA Three-Step Sleep System and how essential oils can become part of a healthy bedtime routine

✨ Live Q&A with Marii

✨ Light refreshments

✨ FREE digital “Sleep & Essential Oils” eBook packed with practical sleep strategies, bedtime rituals, and essential oil recommendations to help you continue your wellness journey at home

✨ Take-home wellness resources

What You’ll Learn

• Why sleep changes during perimenopause and menopause

• The connection between hormones and poor sleep

• Why stress and elevated cortisol can keep you awake at night

• The important role of melatonin in restorative sleep

• How quality sleep supports immunity, metabolism, skin health, emotional wellbeing, and healthy ageing

• Simple daily habits that naturally improve sleep quality

• How aromatherapy and essential oils can support healthy bedtime routines

• Practical wellness rituals you can implement immediately

What to Bring

• Notebook and pen 

• Water bottle

• Comfortable clothing and slip off footwear and socks 

Important Information

• No previous knowledge or experience is required.

• This workshop is suitable for women wanting to improve their sleep, reduce stress, and better understand hormonal changes.

• Please arrive no earlier or later than than the start time which for registration.

Leave with a deeper understanding of your body, practical tools to improve your sleep, and a personalised evening ritual that supports long-term wellbeing.

As a special bonus, you’ll receive a complimentary digital Sleep & Essential Oils eBook so you can continue implementing everything you’ve learned long after the workshop.

Because quality sleep isn’t a luxury, it’s the foundation of your health.

We can’t wait to welcome you. 🤍

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Any questions please email reception@cullenbaydayspa.com.au

Urgent matters text and call 0449660958

Please note we will respond within 48 business hours