The Metabolism–Longevity Connection

Have you noticed that you’re feeling more tired than you used to, gaining weight despite eating well, struggling with brain fog, or finding it harder to maintain your energy throughout the day?

You’re not imagining it and it’s not simply a normal part of ageing.

Join Marii Fordham–Oblescuk, Integrative Nutrition & Wellness Lifestyle & Emotions Coach, Clinical Skin Aesthetician, Remedial Massage Therapist, and doTERRA Wellness Advocate, for an empowering and practical wellness workshop designed to help you understand how your metabolism influences every aspect of your health—and what you can do naturally to support it.

You’ll discover how nutrition, movement, hormones, stress, sleep, hydration, and simple daily habits work together to influence your metabolic health, biological age, and long-term vitality. Through evidence-based education, practical wellness strategies, and the power of essential oils, you’ll leave feeling empowered with sustainable tools to support your health for years to come.

Whether you’re experiencing low energy, stubborn weight gain, sugar cravings, poor sleep, hormonal changes, or simply want to feel stronger and healthier as you age, this workshop will provide practical, preventative strategies to help you thrive.

What You’ll Learn

• What metabolism really is and why it matters

• The difference between lifespan and healthspan

• Why metabolism slows with age

• The connection between blood sugar, insulin, and energy

• How stress, cortisol, and poor sleep affect metabolism

• Why muscle health is essential for healthy ageing

• Daily habits that naturally support metabolic health

• How movement, nutrition, hydration, and recovery work together

• The role of essential oils and the MetaPWR System within a healthy lifestyle

• Practical longevity strategies you can begin immediately