The Sleep–Hormone Connection Course

If you’ve been waking between 2–4am, struggling to fall asleep, feeling exhausted despite spending hours in bed, or noticing your sleep has changed as your hormones have shifted you are not alone.

Join Marii Fordham–Oblescuk, Integrative Nutrition & Wellness Lifestyle & Emotions Coach, Clinical Skin Aesthetician, Remedial Massage Therapist, and doTERRA Wellness Advocate, for an empowering and practical wellness course designed to help you understand the real reasons sleep changes during perimenopause and menopause and what you can do naturally to restore deep, restorative sleep.

You’ll discover how hormones, stress, your nervous system, and simple daily rituals work together to influence your sleep quality. Through evidence-based education, practical wellness strategies, and the power of essential oils, you’ll leave feeling empowered with tools you can begin using that very night.

Whether you’re experiencing restless nights, night sweats, a racing mind, or simply want to improve your sleep and overall wellbeing, this course will provide simple, sustainable solutions that support long-term health.

What You’ll Learn

• Why sleep changes during perimenopause and menopause

• The connection between hormones and poor sleep

• Why stress and elevated cortisol can keep you awake at night

• The important role of melatonin in restorative sleep

• How quality sleep supports immunity, metabolism, skin health, emotional wellbeing, and healthy ageing

• Simple daily habits that naturally improve sleep quality

• How aromatherapy and essential oils can support healthy bedtime routines

• Practical wellness rituals you can implement immediately